Packages
At Bare Roots Nutrition Co., I offer personalized, root-cause nutrition support to help you rebalance your hormones, restore your energy, and feel at home in your body again.
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Each plan is tailored to your unique needs—meeting you where you are and guiding you toward lasting, sustainable wellness.
Foundations Reset
Perfect for getting started. We’ll uncover what your symptoms are trying to tell you and reset the basics: blood sugar, digestion, and energy — no labs required.
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You’ll walk away with:
A custom nutrition and lifestyle plan based on your symptoms, practical next steps to feel better fast, and a clear understanding of what your body is asking for.
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Includes:
Nutrition and Symptom Assessment
Food & mood journal review
90-minute 1:1 consult
Personalized healing plan
1 week of follow-up email support
Foundational guides
Root Cause Intensive
This is for you if you’ve tried everything but still don’t feel like yourself. We go deeper with lab testing to find out exactly what’s going on and build a custom healing plan together.
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You’ll walk away with:
Clear answers from functional labs, a plan that addresses the real cause of your symptoms, and two follow-ups to track progress. You’ll finally understand what’s going on inside your body and how to fix it — with expert support every step of the way.
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Includes:
All Foundations Reset services
Functional lab testing
90-minute 1:1 consult
Two 1:1 follow-ups
Email support between sessions
Targeted nutrition, lifestyle, and supplementation plan and timeline
Ongoing Support
Once you’ve started healing, this monthly option keeps you moving forward — and helps you stay on track when life gets busy or your body changes.
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You’ll walk away with:
Month-to-month accountability, updates to your plan as you evolve, and a trusted partner to help you keep your progress going long-term.
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Includes:
One 45-minute follow-up session per month
Email support throughout the month
Updated protocols as needed
Priority scheduling and resource access
